MOTHER AND BABY YOGA CLASSES
relax with your baby and feel better
Mother and Baby Yoga classes will help you relax and recover physically and mentally from birth.
This is a special time for Mums and Babies to enjoy together.
Mother and Baby Yoga classes include gentle postnatal exercise for you, as well as lots of cuddles, massage and singing for your baby.
Everyone loves our relaxation time at the end of each class when we get to lie down and chill out with our babies.
We make time to share parenting advice, chat and friendship.
I love supporting new mums. I have loads of experience from parenting my own seven children and from my previous experiences as a midwife and health visitor.
We all learn from one another and share ideas, inspiration and friendship.
You and your baby will be made to feel welcome, safe and nurtured.
Milk, poo, baby-sick and crying all welcome!
Classes include tea, biscuits and chat!
This class is suitable for mums and babies from around 6 weeks postnatal, until baby starts crawling.