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MOTHER AND BABY YOGA

Bring your baby to yoga! Mother and Baby Yoga will help you to recover physically and mentally from birth. Gentle postnatal exercise for you.  Cuddles, massage and singing for your baby.  Parenting advice, friendship and relaxation. You and your baby will be made to feel welcome, safe and nurtured.

Milk, poo, baby-sick  and crying all welcome!

Classes taught by a mum of seven, midwife and health visitor.

This class is suitable for mums and babies from around 6 weeks postnatal, until baby starts crawling.

Classes are held at Stock Village Hall on Friday mornings at 11am.  Our next six week course will begin on Friday 7th June.

A really wonderful first session with Karen at her Mummy and Baby Yoga class. Babies are engaged and incorporated into each movement. The sessions are very relaxed and flexible to allow for feeds and nappy changes. Mum gets time for a spot of relaxation too! Very much looking forward to completing the 6 week course
Laura
First time Mum
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