About

"Intensely relaxing and empowering. I left brimming with a sense of peace and happiness."
Kate
"It's so important to give yourself that calm space and this is exactly what Karen's classes provide."
Amy
"I felt completely chilled all day. Already looking forward to the next one."
Susie

WHERE TO FIND US

The Calm Space Yoga runs classes and workshops in Stock and Brentwood, Essex. Stock sessions are held at the British Legion Hall (Mondays) and Stock Village Hall (Fridays), both on Common Road, Stock, CM4 9NF.  Brentwood classes (Wednesdays) and  Saturday workshops are at Merrymeade House, Merrymeade Chase, Brentwood, CM15 9FE. Free parking available at all venues. 

Stock Village Hall, Common Road, Stock, CM4 9NF

Merrymeade House, Brentwood, CM15 9FE

The Trimesters of Pregnancy - Free e-Book

How Yoga practice can support you at every stage

I love sharing knowledge and useful tips about pregnancy, birth and parenting.  Every pregnancy yoga class includes opportunities to learn and ask questions about a carefully selected topic.  I have also written a short e-Book about the four (yes, four!) trimesters of pregnancy – what to expect as your baby grows, and how yoga can support you.

You can read the eBook here

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