stretch, relax and have fun with your baby

Mummy and baby yoga

My next Mummy and Baby Yoga course will begin in Autumn 2024 – booking details available soon!  I am busy over the summer supporting my daughter as she has her first baby.

Mummy and Baby Yoga classes include gentle postnatal exercise for you, as well as lots of cuddles, massage and singing for your baby.

Everyone loves our relaxation time when we get to lie down and chill out with our babies.

Enjoy a chat and make friends with other local mums over a cup of tea or coffee at the end of each session.

I love supporting new mums.  I have loads of experience from parenting my own seven children and from my previous experiences as a midwife and health visitor. 

You and your baby will be made to feel welcome, safe and nurtured.

Milk, poo, baby-sick and crying all welcome!

This class is suitable for mums and babies from 6-12 weeks postnatal, until baby starts crawling.  PLEASE WAIT UNTIL 12 WEEKS IF YOU HAVE HAD A C-SECTION BIRTH.

You may also be interested in my Baby Massage Courses in Billericay.  

If you are feeling tired, achey or anxious after giving birth, click here to learn about my postnatal wellbeing therapies.

Sometimes being a mum can feel lonely.  Here are some ideas and suggestions which might help. 

A really wonderful session with Karen at her Mummy and Baby Yoga class. Babies are engaged and incorporated into each movement. The sessions are very relaxed and flexible to allow for feeds and nappy changes. Mum gets time for a spot of relaxation too!
calm space yoga
First time Mum