unrelieved stress is toxic

Stress harms your health, your happiness and your loved ones. You deserve to relax.
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Feel better with gentle yoga and reflexology

sleep better

Get a great night’s sleep after your relaxing class or treatment.

birth better

Pregnant and new mums can enjoy a calm birth and happy baby.

feel better

Relieve aches and pains.  Improve flexibility, digestion and immunity.

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my new book is out now!

Gentle Yin and Restorative Yoga for everyone
Older and less flexible students very welcome!
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Pregnancy Yoga and Birth Preparation
enjoy a calm pregnancy and birth
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Calm Yoga Mini Retreats
Deep Relaxation for busy and stressed people
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Postnatal Wellbeing
Special massages, therapies and support to help mothers feel nurtured and well
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REFLEXOLOGY
Holistic healing therapy in Billericay
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Baby Massage
Help baby relax and sleep better with loving touch
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Mummy and baby Yoga
Exercise and relax with your baby
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"The most relaxing and nurturing experience from beginning to end ... I cannot recommend Karen's classes highly enough."
Yvonne