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The Calm Space Yoga offers specialist Yoga and Mindfulness classes in Billericay, Stock, and Brentwood, Essex.

Gentle Yin and Restorative courses and workshops for tired and stressed people.

Pregnancy and Postnatal classes for mothers and babies. 

Reflexology and One to One Therapies. 

The Calm Space Yoga – Space to nurture yourself.

GENTLE YIN AND RESTORATIVE YOGA

Gentle Yin and Restorative yoga is accessible to everyone. You don’t have to be young, slim or fit.

YOGA AND MINDFULNESS FOR PREGNANCY AND BIRTH

Prepare your body and mind for birth and for the experience of becoming a mother.

a young mother does physical fitness exercises together with her baby; Shutterstock ID 45514204; PO: 351562321; Client: d3aec677-0cd4-4915-a4d3-11b5d67efc45

MOTHER AND BABY YOGA

Bring your baby to yoga! Mother and Baby Yoga will help you to recover physically and mentally from birth.

CALM YOGA MINI RETREATS

Luxurious mini retreats on selected weekend mornings give you the opportunity to go deeper in your relaxing Yoga experience. 

summer yoga retreat day

SPECIAL EVENTS

Beautiful and enriching experiences to help you grow and flourish

Postnatal wellbeing massage

CLOSING THE BONES AND POSTNATAL THERAPIES

Very special healing treatments to nurture mothers

GET IN TOUCH

Interested in finding out more about yin yoga or pregnancy or postnatal yoga? Questions about massage therapies or one to one sessions? Want to try a class? Message me below, and I will get back to you quickly.

karen@thecalmspace.co.uk

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