The Calm Space Yoga offers specialist Yoga and Mindfulness classes in Stock and Brentwood, Essex. Gentle Yin and Restorative courses and workshops for tired and stressed people. Pregnancy and Postnatal classes for mothers and babies. Birth Preparation workshops and One to One Therapies. Space to nurture yourself.
GENTLE YIN AND RESTORATIVE YOGA
Gentle Yin and Restorative yoga is accessible to everyone. You don’t have to be young, slim or fit.
YOGA AND MINDFULNESS FOR PREGNANCY AND BIRTH
Prepare your body and mind for birth and for the experience of becoming a mother.
MOTHER AND BABY YOGA
Bring your baby to yoga! Mother and Baby Yoga will help you to recover physically and mentally from birth.
CALM YOGA WORKSHOPS WITH YOGA NIDRA
Special two hour workshops on selected Saturday mornings give you the opportunity to go deeper in your relaxing Yoga experience.
BIRTH PREPARATION WORKSHOPS FOR COUPLES
These special weekend workshops are for pregnant women and their birthing partners to attend together.
CLOSING THE BONES POSTNATAL MASSAGE
This beautiful healing treatment is handed down from traditional Ecuadorian birth workers.
GET IN TOUCH
Interested in finding out more about yin yoga or pregnancy or postnatal yoga? Questions about parenting support or one to one sessions? Want to try a class? Message me below, and I will get back to you quickly.