unrelieved stress is toxic

Stress harms your health, your happiness and your loved ones. You deserve to relax.
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Feel better with gentle yoga and reflexology

sleep better

Get a great night’s sleep after your relaxing class or treatment.

birth better

Pregnant and new mums can enjoy a calm birth and happy baby.

feel better

Relieve aches and pains.  Improve flexibility, digestion and immunity.

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THE CALM SPACE OFFERS SO MUCH MORE THAN JUST ANOTHER YOGA CLASS

Gentle and Relaxing Yoga for tired, stressed and busy people

Pregnancy and Postnatal classes and therapies

Thai Reflexology Foot Massage

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Gentle Yin and Restorative Yoga for everyone
Older and less flexible students very welcome!
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Pregnancy Yoga and Birth Preparation
enjoy a calm pregnancy and birth
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Mother and Baby Yoga
Recover from birth, bond with baby and make new friends
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Calm Yoga Mini Retreats
Deep Relaxation for busy and stressed people
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Postnatal Wellbeing
Special massages, therapies and support to help mothers feel nurtured and well
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REFLEXOLOGY
Holistic healing therapy in Billericay
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Baby Massage
Help baby relax and sleep better with loving touch
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"The most relaxing and nurturing experience from beginning to end ... I cannot recommend Karen's classes highly enough."
Yvonne