unrelieved stress is toxic

Stress harms your health, your happiness and your loved ones. You deserve to relax.

Feel better with gentle yoga and reflexology

sleep better

Get a great night’s sleep after your relaxing class or treatment.

birth better

Pregnant and new mums can enjoy a calm birth and happy baby.

feel better

Relieve aches and pains.  Improve flexibility, digestion and immunity.

my book about finding calm