unrelieved stress is toxic
Stress harms your health, your happiness and your loved ones. You deserve to relax.
Feel better with gentle yoga and reflexology
sleep better
Get a great night’s sleep after your relaxing class or treatment.
birth better
Pregnant and new mums can enjoy a calm birth and happy baby.
feel better
Relieve aches and pains. Improve flexibility, digestion and immunity.
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"The most relaxing and nurturing experience from beginning to end ... I cannot recommend Karen's classes highly enough."
Yvonne