The Calm Space Yoga offers specialist Yoga and Mindfulness classes in Stock and Brentwood, Essex. Gentle Yin and Restorative courses and workshops for tired and stressed people. Pregnancy and Postnatal classes for mothers and babies. Birth Preparation workshops and One to One Therapies. Space to nurture yourself.

Dates of Saturday Workshops: 19 January, 16 February9 March
Click on the date to book your space
Click here to see our timetable and reserve your place in class

GENTLE YIN AND RESTORATIVE YOGA

Gentle Yin and Restorative yoga is accessible to everyone. You don’t have to be young, slim or fit.

YOGA AND MINDFULNESS FOR PREGNANCY AND BIRTH

Prepare your body and mind for birth and for the experience of becoming a mother.

a young mother does physical fitness exercises together with her baby; Shutterstock ID 45514204; PO: 351562321; Client: d3aec677-0cd4-4915-a4d3-11b5d67efc45

MOTHER AND BABY YOGA

Bring your baby to yoga! Mother and Baby Yoga will help you to recover physically and mentally from birth.

CALM YOGA WORKSHOPS WITH YOGA NIDRA

Special two hour workshops on selected Saturday mornings give you the opportunity to go deeper in your relaxing Yoga experience. 

BIRTH PREPARATION WORKSHOPS FOR COUPLES

These special weekend workshops are for pregnant women and their birthing partners to attend together.

CLOSING THE BONES POSTNATAL MASSAGE

This beautiful healing treatment is handed down from traditional Ecuadorian birth workers.

GET IN TOUCH

Interested in finding out more about yin yoga or pregnancy or postnatal yoga? Questions about parenting support or one to one sessions? Want to try a class? Message me below, and I will get back to you quickly.

karen@thecalmspace.co.uk

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