the calm space - relax and feel better

Gentle Yin and Restorative Yoga for everyone
Older and less flexible students very welcome!
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Pregnancy Yoga and Birth Preparation
enjoy a calm pregnancy and birth
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Mother and Baby Yoga
Recover from birth, bond with baby and make new friends
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Calm Yoga Mini Retreats
Deep Relaxation for busy and stressed people
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Postnatal Wellbeing
Special massages, therapies and support to help mothers feel nurtured and well
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REFLEXOLOGY
Holistic healing therapy in Billericay
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Baby Massage
Help baby relax and sleep better with loving touch
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THE CALM SPACE OFFERS SO MUCH MORE THAN JUST ANOTHER YOGA CLASS!

Gentle and Relaxing Yoga for tired, stressed and busy people

Pregnancy and Postnatal classes and therapies

Thai Reflexology Foot Massage

calm space yoga

GENTLE YIN AND RESTORATIVE YOGA

Slow paced and deeply relaxing.

Suitable for all ages, body types and fitness levels.

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Pregnancy Yoga and Birth Preparation

Safe exercise for your Pregnancy.

Relax, learn about birth and make friends. 

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Mummy AND BABY YOGA

Bring your baby to yoga.

Make friends and recover from birth.

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CALM YOGA MINI RETREATS

Luxurious mini retreats on selected weekend mornings.

Total relaxation. 

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Baby Massage

Connect with your baby through loving touch

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POSTNATAL THERAPIES

Very special holistic treatments to nurture mothers

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thai REFLEXOLOGY foot massage

Deeply relaxing holistic therapy

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"The most relaxing and nurturing experience from beginning to end ... I cannot recommend Karen's classes highly enough."
Yvonne
calm space yoga