Life is stressful. Especially these days. Mental health statistics are soaring. Inflammatory disease is on the increase. Everyone needs calm in a crazy world.
My book Finding Your Calm Space offers you thirty-one simple ways to find calm for wellbeing, health and happiness. It is designed to be read over one month, discovering a new calming practice each day.
I share anecdotes from my wide experience of yoga teaching, parenting, reflexology and midwifery as I introduce each practice. Together we discover how to find calm through the body, the breath, the natural world, creativity and connection.
Most of the calm practices in this book can be done in just ten minutes. Each practice is explained in easy steps.
It’s time to find your calm space.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.