PREGNANCY YOGA AND BIRTH PREPARATION

yoga and mindfulness for pregnancy
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Pregnancy Yoga and Birth Preparation classes in Billericay, Essex and also Online via Zoom.  Relaxing classes to help you prepare your body and mind for birth.

Ninety minute sessions allow plenty of time for Yoga and breathing exercises, relaxation, discussion of birth related topics, tea and chat. 

Safe and gentle Yoga exercise to help you stay calm and active throughout your pregnancy.

Breathing and mindfulness exercises and deep relaxation.

Discussion and birth education to help you prepare for labour, birth and early parenthood.

Share tea, chat and friendship on your journey with other pregnant mums.

These classes are suitable for mothers with more complex pregnancies and those planning for a caesarean birth, as well as for more straightforward pregnancies.

I previously worked as a Midwife and Health Visitor.  I am Mum to seven children, as well as being a fully qualified Pregnancy Yoga Instructor.  You will be in very safe and caring hands.

Classes are held on Wednesday evenings at 7.00pm.  From September 2020 you will be able to attend either in person or live online via Zoom.

Suitable from 12 weeks of pregnancy until your baby is born. 

YOU CAN READ MY COVID 19 SAFETY POLICY FOR GROUP CLASSES HERE.

"Relaxing environment and supportive teaching from Karen. Would definitely recommend."
calm space yoga
Laura
First time mum and designer
"Amazing course ... can't recommend it enough. Karen holds a really safe and peaceful space for you to connect with yourself and your baby. You will learn relaxation techniques and pick up some invaluable tips on pregnancy and birthing."
calm space yoga
Samantha
First time mum and yoga instructor
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Pregnancy Yoga class
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CLICK HERE TO DOWNLOAD MY FREE E-BOOK ABOUT YOGA AND PREGNANCY
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