yoga and mindfulness for pregnancy

My next Pregnancy Yoga course will begin in September 2024 – booking details available soon!  I am busy over the summer supporting my daughter as she has her first baby.

Pregnancy Yoga and Birth Preparation classes in Billericay, Essex.  Relaxing classes taught by a mum of seven and former midwife.  Prepare your body and mind for a calm birth.

Ninety minute sessions allow plenty of time for Yoga and breathing exercises, relaxation, discussion of birth related topics, tea and chat. 

Safe and gentle Yoga exercise to help you stay calm and active throughout your pregnancy.

Breathing and mindfulness exercises and deep relaxation.

Discussion and birth education to help you prepare for labour, birth and early parenthood.

Share chat and friendship on your journey with other pregnant mums.

These classes are suitable for mothers with more complex pregnancies and those planning for a caesarean birth, as well as for more straightforward pregnancies.

I previously worked as a Midwife and Health Visitor.  I am Mum to seven children, as well as being a fully qualified Pregnancy Yoga Instructor.  You will be in very safe and caring hands.

Classes are held on Wednesday evenings at 7.30pm.  

Suitable from 12 weeks of pregnancy until your baby is born. 

"Relaxing environment and supportive teaching from Karen. Would definitely recommend."
calm space yoga
First time mum and designer
"Amazing course ... can't recommend it enough. Karen holds a really safe and peaceful space for you to connect with yourself and your baby. You will learn relaxation techniques and pick up some invaluable tips on pregnancy and birthing."
calm space yoga
First time mum and yoga instructor
Pregnancy Yoga class