GENTLE YIN AND RESTORATIVE YOGA
relax and feel better
Feel safe, free and valued for who you really are with gentle Yin and Restorative Yoga.
- Not just another Yoga class, but a luxurious and restful experience for body, mind and spirit.
- Suitable for all ages, body shapes and fitness levels.
- Older and less confident students are very welcome.
- All Garden Studio classes are limited to just seven students, so I can give you all the nurture and support you need.
- Bolsters, blocks, eye pillows, straps and blankets are all provided to support you and help you relax into each pose.
- Every class has a carefully chosen theme to provide a holistic and therapeutic experience.
- Yin and Restorative Yoga classes are enhanced by candlelight, aromatherapy, soft music and gentle massage.
- I am totally committed to a non-judgemental and caring approach.
Please note that my Yoga classes focus on relaxation and self-care. Yin and Restorative Yoga is very slow-paced.
If you are looking for a more energetic style of Yoga then these classes may not be for you.
All classes must be pre-booked.