GENTLE YIN AND RESTORATIVE YOGA

Feel safe, free and valued for who you really are!

• Not just another Yoga class, but a luxurious healing experience for body, mind and spirit.
• No need to be young, slim or fit! 
• Ideal for people who lack body confidence.
• Many of my students are aged 45 plus.
• All Garden Studio classes are limited to just seven students, so I can give you all the nurture and support you need.
• Bolsters, blocks, eye pillows, straps and blankets are all provided to support you and help you relax into each pose. 
• Every class has a carefully chosen theme to provide a holistic and therapeutic experience.
• Yin and Restorative Yoga classes are enhanced by candlelight, aromatherapy, soft music and gentle massage. 
• I am totally committed to a non-judgemental and caring approach.

Please note that my Yoga classes focus on relaxation and self-care.  Yin and Restorative Yoga is very slow-paced.

If you are looking for a more energetic style of Yoga then these classes may not be for you.

All classes must be pre-booked.  

Click here to learn more about Yin Yoga.