Special two hour workshops on selected weekend mornings, suitable for complete beginners and for all ages and abilities.

These very popular sessions include gentle movement, meditation, nurturing Yin and Restorative Yoga poses and deliciously restful Yoga Nidra. They have been described as “like a mini retreat”. Gentle massage, candlelight and aromatherapy are all part of the experience. Workshops are held at Merrymeade House in Brentwood and at Stock Village Hall.  

Our next workshops are on Saturday 18th May and Sunday 9th June in Brentwood.

 Limited spaces. Book your space now.

"Karen was so welcoming and supportive. She constantly made sure that everyone was comfortable, and was attentive throughout. It was a lovely calming experience that everyone can access."
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