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CALM YOGA WORKSHOPS AND SPECIAL EVENTS

Special two hour workshops on selected weekend mornings give you the opportunity to go deeper in your relaxing Yoga experience. These very popular sessions include gentle movement, meditation, nurturing Yin and Restorative Yoga poses and deliciously restful Yoga Nidra. They have been described as “like a mini retreat”. Gentle massage, candlelight and aromatherapy are all part of the experience. Workshops are held at Merrymeade House in Brentwood and at Stock Village Hall.  

Workshops this April will focus on improving your sleep.  Yoga can help you relax and sleep better.

 Limited spaces. Book your space now.

"Karen was so welcoming and supportive. She constantly made sure that everyone was comfortable, and was attentive throughout. It was a lovely calming experience that everyone can access."
Sara

YIN YOGA AND CRYSTAL BOWL SOUND JOURNEY - SATURDAY 4TH MAY

Enjoy gentle Yin and Restorative Yoga with Karen, followed by a blissful and relaxing sound journey with Nicole Shields of Holistic Serenity.

Nicole is an experienced holistic healing practitioner and sound therapist. Using seven crystal singing bowls that correlate directly with each of the chakras, Nicole will help you discover a deep and calm state of meditation.

This very special experience is suitable for all ages and abilities, including complete newcomers to yoga.  It will be a wonderful experience for anyone with anxiety, stress or fatigue, or indeed for anyone at all.

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