CALM YOGA MINI RETREATS

DEEP RELAXATION AND GONG BATH

No spaces currently available.  Watch this space or join the mailing dates to to notified when new dates are released.
 

Calm Yoga Mini Retreats offer you blissful calm in the middle of a busy life. 

You only need a couple of hours to enjoy a deeply restful and healing experience.  I offer Mini Retreats on selected weekend mornings in Billericay, Essex.

My Mini Retreat mornings are suitable for complete beginners and for all ages and abilities. 

Many people like to come along with their mum, daughter or best friend for a shared time of peace and pampering.

Calm Yoga Mini Retreats include gentle stretching, poetry and meditation, nurturing Yin and Restorative Yoga poses, Gong and sound bath, and deliciously restful Yoga Nidra. 

Sound therapy, candlelight and aromatherapy are all part of the experience too.  Every Mini Retreat has a specially chosen theme, suitable to the time of year.

Mini Retreats are held at The Garden Studio in Billericay on selected Saturday mornings from 10-12am.

Only seven spaces at each event. Book your space now.

"Karen was very attentive and treated each of us like individuals, making sure the yoga stretches suited our bodies. I can't wait to return for more sessions."
Mairi
"Karen was so welcoming and supportive. She constantly made sure that everyone was comfortable, and was attentive throughout. It was a lovely calming experience that everyone can access."
calm space yoga
Sara

Many people lack confidence in their bodies – myself included!  Click here to read more about why gentle Yoga is ideal for anyone who feels a bit wobbly and need to build more confidence.