Getting the Best out of Online Yoga Classes
Lots of people are attending Online Yoga classes these days. The pandemic means that we can’t get together in person as much as we would like. I used to have…
Finding Your Calm Space: Yoga Nidra and Deep Rest
Yoga Nidra is a beautiful and effortless way to enter a state of profound rest. It is a wonderful way to find your calm space. Anxious, tired and stressed people…
Finding Your Calm Space: The Examen and Daily Reflection
Daily reflection on our choices and responses is a lovely way to discover inner calm. The Examen is a time-honoured approach to personal reflection and growth. During lockdown we spent…
Finding Your Calm Space: Making Time for Calm
Making time for calm is always a challenge. Calm rarely happens by chance. We all lead busy lives, juggling many responsibilities. Calm and self-care are often the first casualties. We…
Finding Your Calm Space: Sacred Space for Calm
Creating a sacred space can help you build calm into your daily life. We are material beings, and our physical surroundings have a big impact on how we feel and…
Finding Your Calm Space: Mantra Meditation
Mantra mediation is an ancient and beautiful way to calm the mind. I am a big fan of Kundalini Yoga. This beautiful practice involves lots of mantra repetition and chanting,…
Finding Your Calm Space: Loving Kindness and Relationships
Living in a state of loving kindness towards others is crucial to our calm and wellbeing. I am always humbled when I hear about people who forgive in the face…
Finding Your Calm Space: Gratitude
Gratitude is powerful. Multiple research studies demonstrate that practising gratitude is one of the best ways to be calmer, happier and more successful[i]. When my seven children were younger I…
Finding Your Calm Space: Haiku, Poetry and Meditation
‘No one travels Along this way but I This autumn evening.’ - Matsuo Basho, 1644-1694 Haiku is a Japanese poetic form closely tied to meditation. Classic haiku are works…
Finding Your Calm Space: Create and Craft for Calm
Create and craft your calm space with crochet, colour or macrame. There are so many soothing and accessible ways to access your natural creativity. I always enjoy working on my…
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