Finding Your Calm Space: Making Time for Calm
Making time for calm is always a challenge. Calm rarely happens by chance. We all lead busy lives, juggling many responsibilities. Calm and self-care are often the first casualties. We…
Finding Your Calm Space: Sacred Space for Calm
Creating a sacred space can help you build calm into your daily life. We are material beings, and our physical surroundings have a big impact on how we feel and…
Finding Your Calm Space: Gratitude
Gratitude is powerful. Multiple research studies demonstrate that practising gratitude is one of the best ways to be calmer, happier and more successful[i]. When my seven children were younger I…
Finding Your Calm Space: Haiku, Poetry and Meditation
‘No one travels Along this way but I This autumn evening.’ - Matsuo Basho, 1644-1694 Haiku is a Japanese poetic form closely tied to meditation. Classic haiku are works…
Finding Your Calm Space: Daily Journaling
Daily journaling can help bring calm, focus and direction into your life. During the recent lockdown I began every day by writing three longhand pages in my journal. This was…