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  • HOME
    • FINDING YOUR CALM SPACE BOOK
  • CLASSES AND THERAPIES
    • PREGNANCY YOGA
    • BABY MASSAGE
    • MUMMY AND BABY YOGA CLASSES
    • GENTLE YIN AND RESTORATIVE YOGA
    • MINI RETREATS
    • CLOSING THE BONES
  • GIFT VOUCHERS
  • LOCATION
  • ABOUT ME
    • CONTACT
    • REGISTRATION FORM
    • PRIVACY POLICY
  • BLOG
    • Blog Submission Guidelines
  • HOME
    • FINDING YOUR CALM SPACE BOOK
  • CLASSES AND THERAPIES
    • PREGNANCY YOGA
    • BABY MASSAGE
    • MUMMY AND BABY YOGA CLASSES
    • GENTLE YIN AND RESTORATIVE YOGA
    • MINI RETREATS
    • CLOSING THE BONES
  • GIFT VOUCHERS
  • LOCATION
  • ABOUT ME
    • CONTACT
    • REGISTRATION FORM
    • PRIVACY POLICY
  • BLOG
    • Blog Submission Guidelines
Finding Your Calm Space: Making Time for Calm

Finding Your Calm Space: Making Time for Calm

  • Post published:29 August 2020
  • Post author:Karen Lawrence

Making time for calm is always a challenge.  Calm rarely happens by chance.  We all lead busy lives, juggling many responsibilities.  Calm and self-care are often the first casualties.  We…

Continue ReadingFinding Your Calm Space: Making Time for Calm
Finding Your Calm Space: Sacred Space for Calm

Finding Your Calm Space: Sacred Space for Calm

  • Post published:28 August 2020
  • Post author:Karen Lawrence

Creating a sacred space can help you build calm into your daily life. We are material beings, and our physical surroundings have a big impact on how we feel and…

Continue ReadingFinding Your Calm Space: Sacred Space for Calm
Finding Your Calm Space: Gratitude

Finding Your Calm Space: Gratitude

  • Post published:25 August 2020
  • Post author:Karen Lawrence

Gratitude is powerful.  Multiple research studies demonstrate that practising gratitude is one of the best ways to be calmer, happier and more successful[i]. When my seven children were younger I…

Continue ReadingFinding Your Calm Space: Gratitude
Finding Your Calm Space: Haiku, Poetry and Meditation

Finding Your Calm Space: Haiku, Poetry and Meditation

  • Post published:25 August 2020
  • Post author:Karen Lawrence

‘No one travels Along this way but I This autumn evening.’    - Matsuo Basho, 1644-1694 Haiku is a Japanese poetic form closely tied to meditation.  Classic haiku are works…

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Finding Your Calm Space: Daily Journaling

Finding Your Calm Space: Daily Journaling

  • Post published:22 August 2020
  • Post author:Karen Lawrence

Daily journaling can help bring calm, focus and direction into your life.  During the recent lockdown I began every day by writing three longhand pages in my journal. This was…

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