How to sleep when pregnant? Here are some ideas to help you get the rest you need …
Lots of mums-to-be find themselves asking how to sleep when pregnant. I’ve had seven babies myself, so I know just how tough it can be to get a good night’s…
Is sleep deprivation keeping you awake?
Sleep deprivation can seriously impact your health and wellbeing. Getting insufficient sleep, or poor quality sleep is seriously bad for you. It can lead to fatigue, daytime sleepiness, poor concentration,…
I held his brain in my hands … how handling a human brain helped me learn to meditate
When I was a student midwife I spent a few days observing other aspects of hospital life outside the maternity department. One of my most remarkable experiences was holding in…
Ethnic mother stretching while sitting on yoga mat at home
Birth – releasing control and setting intentions
We all think we want to be in control. Especially in important situations which feel risky. So it is completely understandable that mothers often feel they need to control their…
What’s that tattoo on your arm? Yoga, midwifery and letting go of expectations …
Anyone coming to my yoga classes will hear me talking about letting go of expectations. It's central to why I practice and teach yoga. I believe we all need to find release…
Rosemary, frankincense and more – aromatherapy for busy people
My life’s been hectic recently. Health visitor training is a full time job, and the essay deadlines have been coming thick and fast. In between seeing clients and revising for…
Cracked pots, parenting, and a bit about yoga too
Being a parent can be tough. Often we feel that we should be able to solve all our children’s problems. Sometimes we can’t, and that can leave us feeling hurt…
Ten things to worry about on your way to a yoga class
Maybe it looks like everyone else just floats along to yoga all chilled and happy. But I can't believe I'm the only one with some worrying little niggles. What are…
Meditation…isn’t that really boring?
I used to think meditation was incredibly boring. I knew it was supposed to be good for me, but it felt like such a waste of time. I always have…
Motherhood and losing control …
This week I want to tell you a story about a new mum. Let’s call her Chloe. Chloe is so excited and happy to be pregnant. But now she feels her…