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YOGA AND MINDFULNESS FOR PREGNANCY AND BIRTH

Our Yoga and Mindfulness for Pregnancy and Birth classes will enable you to prepare your body and mind for birth and the experience of becoming a mother.

Gentle yoga exercise, and mindfulness practices will help you stay active, connect with your body and baby, and provide a set of strategies for coping with challenging situations, including labour and birth.

As well as being a mum of seven and a specialist pregnancy and postnatal yoga instructor, Karen is also a qualified midwife.  You will be in very safe hands!

These Yoga and Mindfulness for Pregnancy classes are suitable for mothers with more complex pregnancies and those planning for a caesarean birth, as well as for more straightforward pregnancies.

Classes are currently held at Merrymeade House in Brentwood on Wednesday evenings at 7pm.  

New courses in Billericay, Essex coming in September 2019.  New classes will include Pregnancy Relaxation classes, and classes with more birth education and social time.

Join our mailing list to receive joining information as soon as this becomes available.

Click here to read our e-Book about yoga and the trimesters of pregnancy.

"Relaxing environment and supportive teaching from Karen. Would definitely recommend."
calm space yoga
Laura
First time mum and designer
"Amazing course ... can't recommend it enough. Karen holds a really safe and peaceful space for you to connect with yourself and your baby. You will learn relaxation techniques and pick up some invaluable tips on pregnancy and birthing."
calm space yoga
Samantha
First time mum and yoga instructor
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