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YOGA AND MINDFULNESS FOR PREGNANCY AND BIRTH

These courses will enable you to prepare your body and mind for birth and the experience of becoming a mother.

Gentle yoga exercise, and mindfulness practices will help you stay active, connect with your body and baby, and provide a set of strategies for coping with challenging situations, including labour and birth.

As well as being a mum of seven and a specialist pregnancy and postnatal yoga instructor, Karen is also a qualified midwife.  You will be in very safe hands!

Suitable for mothers with more complex pregnancies and those planning for a caesarean birth, as well as for more straightforward pregnancies.

Courses are held in Brentwood on Wednesday evenings at 7pm.  New course starting in June in Wickford on Monday evenings at 8.15pm.

Click here to read our e-Book about yoga and the trimesters of pregnancy.

"Relaxing environment and supportive teaching from Karen. Would definitely recommend."
Laura
First time mum and designer
"Amazing course ... can't recommend it enough. Karen holds a really safe and peaceful space for you to connect with yourself and your baby. You will learn relaxation techniques and pick up some invaluable tips on pregnancy and birthing."
Samantha
First time mum and yoga instructor
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