All classes and therapies are paused from the 13th March until Autumn 2021 as I am working as a Covid 19 Vaccinator. I am looking forward to welcoming you back in the Autumn.
Postpartum recovery is hugely important - and normally overlooked in our western culture! We seem to have forgotten so much of what mothers really need. Postpartum recovery after intense events…
Yin yoga is increasingly popular. But what is Yin yoga? What is it that so many people are finding so powerful about it? Why is Yin yoga so very helpful…
Do you find it difficult to love your body? Me too! Writing this blog post really scares me! I feel like no one is ever going to come to my…
