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Menu
  • HOME
    • FINDING YOUR CALM SPACE BOOK
  • CLASSES AND THERAPIES
    • GENTLE YIN AND RESTORATIVE YOGA
    • PREGNANCY YOGA
    • MUMMY AND BABY YOGA CLASSES
    • BABY MASSAGE
    • REFLEXOLOGY
    • ONE TO ONE YOGA THERAPY
    • POSTNATAL WELLBEING AND CLOSING THE BONES
    • MINI RETREATS
  • PRICES
    • GIFT VOUCHERS
  • LOCATION
    • COVID-19 SAFETY POLICIES
  • ABOUT ME
    • CONTACT
    • REGISTRATION FORM
    • NEALS YARD REMEDIES
    • PRIVACY POLICY
  • BLOG
    • Blog Submission Guidelines
Postpartum Recovery – why it’s more than just boobs and stitches!

Postpartum Recovery – why it’s more than just boobs and stitches!

  • Post published:21 May 2019
  • Post author:Karen Lawrence

Postpartum recovery is hugely important - and normally overlooked in our western culture! We seem to have forgotten so much of what mothers really need. Postpartum recovery after intense events…

Continue Reading Postpartum Recovery – why it’s more than just boobs and stitches!
Relax yourself into wellness. What is Yin Yoga all about?

Relax yourself into wellness. What is Yin Yoga all about?

  • Post published:15 May 2019
  • Post author:Karen Lawrence

Yin yoga is increasingly popular.  But what is Yin yoga?  What is it that so many people are finding so powerful about it? Why is Yin yoga so very helpful…

Continue Reading Relax yourself into wellness. What is Yin Yoga all about?
My wobbly body – how to love your body with yoga

My wobbly body – how to love your body with yoga

  • Post published:10 May 2019
  • Post author:Karen Lawrence

Do you find it difficult to love your body?  Me too! Writing this blog post really scares me!  I feel like no one is ever going to come to my…

Continue Reading My wobbly body – how to love your body with yoga

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