Vision Board
My Vision Board for 2020
Yesterday I made my third Vision Board. The first one was instrumental in my decision to change my life and become a Yoga teacher. Last year I focused on lots…
Tub full of ice water
Om and Hof – Wim Hof, Yoga, Birth and Ice Baths
Yoga and mastery over the elements When I first heard about Wim Hof, he reminded me of the ancient Yogis of India. They were famed for their impossible feats –…
Small candle shining in darkness
Peace on Earth? Lighting a candle in the darkness …
Peace on Earth? – lighting a candle in the darkness Christmas is supposed to be a season of Peace on Earth. Are you feeling it right now? A divided nation…
Reflexology in Billericay, Essex
Reflexology for Menopause Symptoms: Can it help?
Hot flushes, night sweats, sleep problems, mood swings, weight gain, reduced sex drive …. The symptoms of menopause and perimenopause go on and on! Millions of women struggle with troublesome…
A desert journey
Two Days in the Desert – My Silent Retreat
I had often thought about doing a silent retreat, but the opportunity had never quite been there. Then an organised retreat came up at a convenient location, and I had…
Asthma and Reflexology – a holistic approach
Asthma and Reflexology – a holistic approach Asthma is a common condition affecting over five million people in the UK – that includes one in twelve adults (Asthma UK, 2019). Asthma…
How Baby Massage helped me
I have such happy memories of sharing baby massage with my youngest daughter, Martha. It was a time of calm in the middle of a storm. An oasis of love…
Evening sickness, morning sickness, all-the-time sickness … how to cope!
Can you have morning sickness in the evening? People talk about “morning sickness” in pregnancy, but in fact evening sickness can be almost as common. And just as miserable. Around…
Postpartum Recovery – why it’s more than just boobs and stitches!
Postpartum recovery is hugely important - and normally overlooked in our western culture! We seem to have forgotten so much of what mothers really need. Postpartum recovery after intense events…
Relax yourself into wellness. What is Yin Yoga all about?
Yin yoga is increasingly popular. But what is Yin yoga? What is it that so many people are finding so powerful about it? Why is Yin yoga so very helpful…