Five Best Yoga Poses for Restful Sleep
Guest Post by Jade Langton If you are having trouble falling asleep, you can try some yoga poses. In this article, let’s learn about some of these poses. We’ve put…
Guest Blog: Stress Reduction for Fitness and Health
By Guest Blogger, Ellen Orton Description: Truthfully, everyone faces challenging situations in life. That’s why it’s crucial to find stress reduction tactics that work for you. Did you know…
The Importance of Practising Yoga for Mental Health
Guest Blog by Rebecca Shinn Can Practicing Yoga Improve Your Mental Health? Description: Practicing yoga has many known benefits for mental health, including helping to manage mental illness symptoms. Regular…
Finding Your Calm Space: Yoga Nidra and Deep Rest
Yoga Nidra is a beautiful and effortless way to enter a state of profound rest. It is a wonderful way to find your calm space. Anxious, tired and stressed people…
Finding Your Calm Space: The Examen and Daily Reflection
Daily reflection on our choices and responses is a lovely way to discover inner calm. The Examen is a time-honoured approach to personal reflection and growth. During lockdown we spent…
Finding Your Calm Space: Making Time for Calm
Making time for calm is always a challenge. Calm rarely happens by chance. We all lead busy lives, juggling many responsibilities. Calm and self-care are often the first casualties. We…
Finding Your Calm Space: Sacred Space for Calm
Creating a sacred space can help you build calm into your daily life. We are material beings, and our physical surroundings have a big impact on how we feel and…
Finding Your Calm Space: Mantra Meditation
Mantra mediation is an ancient and beautiful way to calm the mind. I am a big fan of Kundalini Yoga. This beautiful practice involves lots of mantra repetition and chanting,…
Finding Your Calm Space: Loving Kindness and Relationships
Living in a state of loving kindness towards others is crucial to our calm and wellbeing. I am always humbled when I hear about people who forgive in the face…
Finding Your Calm Space: Gratitude
Gratitude is powerful. Multiple research studies demonstrate that practising gratitude is one of the best ways to be calmer, happier and more successful[i]. When my seven children were younger I…