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  • HOME
    • FINDING YOUR CALM SPACE BOOK
  • CLASSES AND THERAPIES
    • PREGNANCY YOGA
    • BABY MASSAGE
    • MUMMY AND BABY YOGA CLASSES
    • GENTLE YIN AND RESTORATIVE YOGA
    • MINI RETREATS
    • CLOSING THE BONES
  • GIFT VOUCHERS
  • LOCATION
  • ABOUT ME
    • CONTACT
    • REGISTRATION FORM
    • PRIVACY POLICY
  • BLOG
    • Blog Submission Guidelines
  • HOME
    • FINDING YOUR CALM SPACE BOOK
  • CLASSES AND THERAPIES
    • PREGNANCY YOGA
    • BABY MASSAGE
    • MUMMY AND BABY YOGA CLASSES
    • GENTLE YIN AND RESTORATIVE YOGA
    • MINI RETREATS
    • CLOSING THE BONES
  • GIFT VOUCHERS
  • LOCATION
  • ABOUT ME
    • CONTACT
    • REGISTRATION FORM
    • PRIVACY POLICY
  • BLOG
    • Blog Submission Guidelines
Finding Your Calm Space: Meditating on the Natural World

Finding Your Calm Space: Meditating on the Natural World

  • Post published:18 August 2020
  • Post author:Karen Lawrence

Meditating on the natural world around us is a wonderful way to settle and calm the mind. I like to sit in a quiet corner of my garden to meditate…

Continue ReadingFinding Your Calm Space: Meditating on the Natural World
Finding Your Calm Space: Walking Outdoors

Finding Your Calm Space: Walking Outdoors

  • Post published:17 August 2020
  • Post author:Karen Lawrence

Walking outdoors is a simple and accessible way to find calm. Walking has been my lifeline during the Coronavirus lockdown.  In the early weeks of fear and tension, I escaped…

Continue ReadingFinding Your Calm Space: Walking Outdoors
Finding Your Calm Space: Chanting and Singing

Finding Your Calm Space: Chanting and Singing

  • Post published:16 August 2020
  • Post author:Karen Lawrence

Chanting and singing are natural human ways of regulating our emotions.  Singing, breathing and building community all belong together. The loss of shared singing and chanting is one of the…

Continue ReadingFinding Your Calm Space: Chanting and Singing
Finding Your Calm Space: Ocean Breathing

Finding Your Calm Space: Ocean Breathing

  • Post published:15 August 2020
  • Post author:Karen Lawrence

Ocean breathing is a beautiful way to feel calm and relaxed. The Sound of Waves on a Beach I love the sound of waves on a beach.  The gentle breath…

Continue ReadingFinding Your Calm Space: Ocean Breathing
Finding Your Calm Space: Alternate Nostril Breathing

Finding Your Calm Space: Alternate Nostril Breathing

  • Post published:14 August 2020
  • Post author:Karen Lawrence

Alternate nostril breathing is a calming and balancing practice. Breathing through one nostril at a time is something we do naturally without realising. Students often arrive at a Yoga class…

Continue ReadingFinding Your Calm Space: Alternate Nostril Breathing
Finding Your Calm Space: Belly Breathing

Finding Your Calm Space: Belly Breathing

  • Post published:13 August 2020
  • Post author:Karen Lawrence

Belly breathing is calming, relaxing and good for your health.  In yesterday’s blog I talked about becoming aware of the breath without trying to change it.  Today we will focus…

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Finding Your Calm Space: Breath Awareness is a Superpower

Finding Your Calm Space: Breath Awareness is a Superpower

  • Post published:12 August 2020
  • Post author:Karen Lawrence

Breath awareness is a superpower.  Humans have an exceptionally subtle ability to control and think about our own breathing.  This goes alongside our highly developed speech skills[i].  By focusing on…

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Finding Your Calm Space: Cool Water and Calm

Finding Your Calm Space: Cool Water and Calm

  • Post published:11 August 2020
  • Post author:Karen Lawrence

Cool water and calm are best friends.  We are mostly made of water. Water constitutes around sixty per cent of our bodies[i].  We count aquatic mammals like seals and whales…

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Finding Your Calm Space: Calming Essential Oils

Finding Your Calm Space: Calming Essential Oils

  • Post published:10 August 2020
  • Post author:Karen Lawrence

Calming essential oils are powerful.  The remarkable properties of lavender, frankincense and many other distilled plant oils can hugely impact your mood and wellbeing. One day I burned my hand…

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Finding Your Calm Space: Turning Yourself Upside Down

Finding Your Calm Space: Turning Yourself Upside Down

  • Post published:9 August 2020
  • Post author:Karen Lawrence

Turning yourself upside down is surprisingly calming. Any mention of handstands or headstands at a Yoga class used to make my stomach clench with worry.  Like most people, I generally…

Continue ReadingFinding Your Calm Space: Turning Yourself Upside Down
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