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  • HOME
    • FINDING YOUR CALM SPACE BOOK
  • CLASSES AND THERAPIES
    • PREGNANCY YOGA
    • BABY MASSAGE
    • MUMMY AND BABY YOGA CLASSES
    • GENTLE YIN AND RESTORATIVE YOGA
    • MINI RETREATS
    • CLOSING THE BONES
  • GIFT VOUCHERS
  • LOCATION
  • ABOUT ME
    • CONTACT
    • REGISTRATION FORM
    • PRIVACY POLICY
  • BLOG
    • Blog Submission Guidelines
  • HOME
    • FINDING YOUR CALM SPACE BOOK
  • CLASSES AND THERAPIES
    • PREGNANCY YOGA
    • BABY MASSAGE
    • MUMMY AND BABY YOGA CLASSES
    • GENTLE YIN AND RESTORATIVE YOGA
    • MINI RETREATS
    • CLOSING THE BONES
  • GIFT VOUCHERS
  • LOCATION
  • ABOUT ME
    • CONTACT
    • REGISTRATION FORM
    • PRIVACY POLICY
  • BLOG
    • Blog Submission Guidelines
Two Days in the Desert – My Silent Retreat
A desert journey

Two Days in the Desert – My Silent Retreat

  • Post published:1 November 2019
  • Post author:Karen Lawrence

I had often thought about doing a silent retreat, but the opportunity had never quite been there. Then an organised retreat came up at a convenient location, and I had…

Continue ReadingTwo Days in the Desert – My Silent Retreat
Asthma and Reflexology – a holistic approach

Asthma and Reflexology – a holistic approach

  • Post published:8 October 2019
  • Post author:Karen Lawrence

Asthma and Reflexology – a holistic approach Asthma is a common condition affecting over five million people in the UK – that includes one in twelve adults (Asthma UK, 2019).  Asthma…

Continue ReadingAsthma and Reflexology – a holistic approach
How Baby Massage helped me

How Baby Massage helped me

  • Post published:22 August 2019
  • Post author:Karen Lawrence

I have such happy memories of sharing baby massage with my youngest daughter, Martha. It was a time of calm in the middle of a storm. An oasis of love…

Continue ReadingHow Baby Massage helped me
Evening sickness, morning sickness, all-the-time sickness … how to cope!

Evening sickness, morning sickness, all-the-time sickness … how to cope!

  • Post published:12 June 2019
  • Post author:Karen Lawrence

Can you have morning sickness in the evening? People talk about “morning sickness” in pregnancy, but in fact evening sickness can be almost as common.  And just as miserable. Around…

Continue ReadingEvening sickness, morning sickness, all-the-time sickness … how to cope!
Postpartum Recovery – why it’s more than just boobs and stitches!

Postpartum Recovery – why it’s more than just boobs and stitches!

  • Post published:21 May 2019
  • Post author:Karen Lawrence

Postpartum recovery is hugely important - and normally overlooked in our western culture! We seem to have forgotten so much of what mothers really need. Postpartum recovery after intense events…

Continue ReadingPostpartum Recovery – why it’s more than just boobs and stitches!
Relax yourself into wellness. What is Yin Yoga all about?

Relax yourself into wellness. What is Yin Yoga all about?

  • Post published:15 May 2019
  • Post author:Karen Lawrence

Yin yoga is increasingly popular.  But what is Yin yoga?  What is it that so many people are finding so powerful about it? Why is Yin yoga so very helpful…

Continue ReadingRelax yourself into wellness. What is Yin Yoga all about?
My wobbly body – how to love your body with yoga

My wobbly body – how to love your body with yoga

  • Post published:10 May 2019
  • Post author:Karen Lawrence

Do you find it difficult to love your body?  Me too! Writing this blog post really scares me!  I feel like no one is ever going to come to my…

Continue ReadingMy wobbly body – how to love your body with yoga
New mum feeling lonely? You’re not alone

New mum feeling lonely? You’re not alone

  • Post published:30 April 2019
  • Post author:Karen Lawrence

Eighty percent of mums surveyed by Mush, the friend-finding app for parents, admitted to feeling lonely and isolated. I felt sad, but not surprised, to hear this.  Why do mums…

Continue ReadingNew mum feeling lonely? You’re not alone
How to sleep when pregnant?  Here are some ideas to help you get the rest you need …

How to sleep when pregnant? Here are some ideas to help you get the rest you need …

  • Post published:18 April 2019
  • Post author:Karen Lawrence

Lots of mums-to-be find themselves asking how to sleep when pregnant.  I’ve had seven babies myself, so I know just how tough it can be to get a good night’s…

Continue ReadingHow to sleep when pregnant? Here are some ideas to help you get the rest you need …
Is sleep deprivation keeping you awake?

Is sleep deprivation keeping you awake?

  • Post published:26 March 2019
  • Post author:Karen Lawrence

Sleep deprivation can seriously impact your health and wellbeing. Getting insufficient sleep, or poor quality sleep is seriously bad for you.  It can lead to fatigue, daytime sleepiness, poor concentration,…

Continue ReadingIs sleep deprivation keeping you awake?
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