Recognising when you need calm is the first step to building calm into your life. I have to keep learning this the hard way. As a busy person, I…
Calming your Nervous System When I was training to be a midwife, a health visitor, a yoga teacher and a reflexologist, one topic kept coming up over and over again:…
I am not a very calm person - that’s why I need calm When I told my husband that I was planning to write a book in 31 blogs about…
I did a Fertility Yoga Teacher Training course yesterday. It was halfway through the day before I realised why I needed it. Then the tears came. This is a difficult…
Teaching my Yoga Classes online is bittersweet. It makes me feel happy and sad all at the same time. I never planned or expected to teach online Yoga classes I…
I think I have passed through all the classic stages of grief in the last few weeks, as Coronavirus has tightened its grip on all of our lives. To begin…
It’s so easy to be controlled by fear. I know – I’ve been there. With all the recent talk of scary viruses, panic buying, and cities on lockdown, I have…
Is there such a thing as a positive birth? Birth is a huge experience in a woman’s life, and it’s normal to have some worries beforehand. But with the right…
