Seven Worries About Birth – and Lots of Ways to Prepare for a Positive Birth!
Is there such a thing as a positive birth? Birth is a huge experience in a woman’s life, and it’s normal to have some worries beforehand. But with the right…
Vision Board
My Vision Board for 2020
Yesterday I made my third Vision Board. The first one was instrumental in my decision to change my life and become a Yoga teacher. Last year I focused on lots…
Tub full of ice water
Om and Hof – Wim Hof, Yoga, Birth and Ice Baths
Yoga and mastery over the elements When I first heard about Wim Hof, he reminded me of the ancient Yogis of India. They were famed for their impossible feats –…
Small candle shining in darkness
Peace on Earth? Lighting a candle in the darkness …
Peace on Earth? – lighting a candle in the darkness Christmas is supposed to be a season of Peace on Earth. Are you feeling it right now? A divided nation…
Relax yourself into wellness. What is Yin Yoga all about?
Yin yoga is increasingly popular. But what is Yin yoga? What is it that so many people are finding so powerful about it? Why is Yin yoga so very helpful…
My wobbly body – how to love your body with yoga
Do you find it difficult to love your body? Me too! Writing this blog post really scares me! I feel like no one is ever going to come to my…