Learning yoga with the inspirational Pema Deki
Pema Deki, also known as Emma Slade, has a remarkable life story. She used to wear sexy shoes and smart business suits, working as an international banking analyst. Then one day…
When it all seems to have gone wrong …. life doesn’t give up! The story of the broken tree
I thought I’d share a little story about what happened when I realised I was going to become a yoga teacher. It's a story about hope and new beginnings. I…
Prenatal screening for Down Syndrome: it’s complicated!
My beautiful daughter who has Down Syndrome is the light of my life. She is kind, funny and gentle. She has made me the person I am today. I believe…
Worried about birth? Some tips and suggestions from a mum and midwife.
Fear of giving birth is surprisingly common. Even moderate anxiety can ruin your experience of pregnancy. Really severe fear is called tokophobia. Some women even terminate pregnancies because they cannot face labour…
My favourite places to practice yoga
Do you enjoy yoga? It doesn’t have to be a handstand. Sitting comfortably and breathing calmly can be just as good. But where do you like to practice? Here are…
Being a mum: it’s all so worrying!
“Mums just seem to be so worried nowadays.” This was said to me last week by a health visitor with nearly 30 years experience working with mothers and their children. It got me…
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