Five Best Yoga Poses for Restful Sleep
Guest Post by Jade Langton If you are having trouble falling asleep, you can try some yoga poses. In this article, let’s learn about some of these poses. We’ve put…
Guest Blog: Stress Reduction for Fitness and Health
By Guest Blogger, Ellen Orton Description: Truthfully, everyone faces challenging situations in life. That’s why it’s crucial to find stress reduction tactics that work for you. Did you know…
The Importance of Practising Yoga for Mental Health
Guest Blog by Rebecca Shinn Can Practicing Yoga Improve Your Mental Health? Description: Practicing yoga has many known benefits for mental health, including helping to manage mental illness symptoms. Regular…
Guest Blog: Indoor and Outdoor Exercise to keep you and your Family Active
Guest blogger Anya Willis shares some ideas about staying active during a pandemic. The pandemic has put a damper on many families’ fitness and wellness pursuits. This means many people…
Getting the Best out of Online Yoga Classes
Lots of people are attending Online Yoga classes these days. The pandemic means that we can’t get together in person as much as we would like. I used to have…
Finding Your Calm Space: Yoga Nidra and Deep Rest
Yoga Nidra is a beautiful and effortless way to enter a state of profound rest. It is a wonderful way to find your calm space. Anxious, tired and stressed people…
Finding Your Calm Space: Sacred Space for Calm
Creating a sacred space can help you build calm into your daily life. We are material beings, and our physical surroundings have a big impact on how we feel and…
Finding Your Calm Space: Chanting and Singing
Chanting and singing are natural human ways of regulating our emotions. Singing, breathing and building community all belong together. The loss of shared singing and chanting is one of the…
Finding Your Calm Space: Ocean Breathing
Ocean breathing is a beautiful way to feel calm and relaxed. The Sound of Waves on a Beach I love the sound of waves on a beach. The gentle breath…
Finding Your Calm Space: Alternate Nostril Breathing
Alternate nostril breathing is a calming and balancing practice. Breathing through one nostril at a time is something we do naturally without realising. Students often arrive at a Yoga class…